Step 1

First of all you have to plant your feet. Then face where you are going to throw the ball to. Keep good balance and grip the ball tightly. Hold the ball on the laces to get a good grip.

Step 2

From the Official 49ers website http://www.sf49ers.com

Then you shoot your arm forward towards your destination. At the end your hand should be below your waist. It is better if it is on the opposite side of your throwing arm.

Step 3

From the Vikings Official website http://www.vikings.com

Then release, about halfway through your throw. Then let your fingers roll off the ball to give it a spiral. Some good tips are to keep on practicing!