I've been going to the Tat Wong Kung-Fu academy for 8 years now. I have a first degree black belt.
1 |
Stand in a fighting position with your hands up and your legs lind as if you're about to step over. | |
2 |
Align your left foot to the side and twist your waist to the other side. Lift your right leg up and bend it. | |
3 |
Extend your leg out and come back to your fighting position. . |