I go climbing everyday and use this knot to tie the harness into the rope so I know it really well.
1. |
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Tie the single rope figure eight knot, (shown in white.) Put the rope through the waistbelt and extra loop of the harness. |
2. |
Since this is a follow through figure eight knot, you use the remaining rope to follow the way that the rope goes in the original single rope figure eight knot. | |
3. |
Finish following the rope through, so it looks like a single rope figure eight knot with two ropes. |
Images taken from http://www.climbing.ie/knots.html