Jumping jacks are easy and a fun way to stay active. Anyone can do it and it doesn't require any extra equipment. All you need is a little bit of room. Jumping jacks get your heart pumping and your blood circulating, which is why it is good for you.
Step 1 |
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Clear some room, stand with your feet flat and your arms down at your sides. |
Step 2 |
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Jump into the air and land with your feet apart and your arms in the air. |
Step 3 |
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Jump into the air again and land with your feet together and your arms at your sides. |